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How Self Defense Helps Trauma Recovery battle girl battle mom battle woman mental health parenting physical fitness safety self defense women's health Nov 04, 2022

10 WAYS TO BOOST TRAUMA RECOVERY: 6 SELF DEFENSE TRAINING

Discussion with Peg Shippert, Licensed Professional Counselor on the different ways to boost the effectiveness of trauma therapy. 

I was fortunate enough to be one of the professionals in the Boulder, CO area who provides...

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Rachel Mahloch, aka Battle Mom

Personal Safety Coach

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