Beyond The Physical
The Battle Woman® program is a comprehensive self-defense and personal safety method that combines breathing and visualization with targeted technical training to build confidence, and mental and physical strength. Preventative practice is empowering and nurtures healing as women learn realistic defense skills and strategies to remain calm and controlled in-the-face of physical and mental harm. Classes also provide a safe arena for women to learn how to use their voice and set emotional and physical boundaries through role-playing of self-defense scenarios and flow drills.
Training We Offer
Whether your goal is to become an instructor, learn basic technical skills, develop physical attributes, or work through specific scenarios —
we will support you.
Everyone is affected by sexual violence.
Violent situations happen more often than you think. We can change these statistics by preventative practices and real-time defense skills and strategies to remain calm and controlled in the face of physical and mental harm.
Rachel Mahloch: Meet the face of Battle Woman®
Self-Defense and personal safety expert, Rachel Mahloch had a vision - to create a holistic and unique empowerment brand exclusively for women that focuses on teaching her specialized self-defense training method.Read More
Journey To Strong
See how others are transforming their lives through self-defense.
This class is AWESOME!! You will learn some great self defense techniques that can be used in common real life scenarios. You'll also walk away feeling empowered, confident, and able to de-escalate situations and set boundaries to prevent them from happening. This class has it all!
Had the best time taking this self defense class with Rachel! It was such an empowering experience and I feel much more confident about handling myself when situations may arise. Love the work she's doing for women and this community. Highly recommend taking class from her!
I have taken some mother/daughter self-defense classes with Battle Mom® and she is AMAZING! Her classes were very empowering. I'm looking forward to working with Battle Mom® more in the future. She is passionate about her work and I wish everyone could experience her lessons.
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