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Self-Defense Training for Women

A comprehensive training program that empowers women 
Beyond the Physical!

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What makes us different

 

Beyond The Physical

 

The Battle Woman® program is a comprehensive self-defense and personal safety method that combines breathing and visualization with targeted technical training to build confidence, and mental and physical strength.  Preventative practice is empowering and nurtures healing as women learn realistic defense skills and strategies to remain calm and controlled in-the-face of physical and mental harm.  Classes also provide a safe arena for women to learn how to use their voice and set emotional and physical boundaries through role-playing of self-defense scenarios and flow drills.

 
 

Training We Offer 

Whether your goal is to become an instructor, learn basic technical skills, develop physical attributes, or work through specific scenarios — 

we will support you.

 

 
Private Training
 
Group Classes
 
Workshops & Seminars
 
After School Programs & Camps
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Everyone is affected by sexual violence.

Violent situations happen more often than you think. We can change these statistics by preventative practices and real-time defense skills and strategies to remain calm and controlled in the face of physical and mental harm.

 

One in three women globally, around 736 million, have been subjected to physical or sexual violence in their lifetimes, according to new analysis by the World Health Organization (WHO).

 

Campus Sexual Violence:
Women ages 18-24 are at an elevated risk of sexual violence.

 

 

1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted). 

 

 

 

Rachel Mahloch: Meet the face of Battle Woman®

Self-Defense and personal safety expert, Rachel Mahloch had a vision -   to create a holistic and unique empowerment brand exclusively for women that focuses on teaching her specialized self-defense training method.

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Journey To Strong

See how others are transforming their lives through self-defense. 

Jamie Taylor

This class is AWESOME!! You will learn some great self defense techniques that can be used in common real life scenarios. You'll also walk away feeling empowered, confident, and able to de-escalate situations and set boundaries to prevent them from happening. This class has it all!

Isabel Lopez

Had the best time taking this self defense class with Rachel! It was such an empowering experience and I feel much more confident about handling myself when situations may arise. Love the work she's doing for women and this community. Highly recommend taking class from her!

Kristen Thomas

I have taken some mother/daughter self-defense classes with Battle Mom® and she is AMAZING! Her classes were very empowering. I'm looking forward to working with Battle Mom® more in the future. She is passionate about her work and I wish everyone could experience her lessons.

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BATTLE

WOMAN®

Self-Defense For Women

Stay Calm | Breathe | React