Workshops & Seminars
Foundations of Personal Safety: Starter Course
New Year's Resolution Session: January 8, 15, 22, 29
This 4-week program empowers participants with essential self-protection skills and strategies.
Designed for those seeking more in-depth training than a workshop without the long-term commitment of a full class, it covers practical techniques, situational awareness, effective communication, and confidence-building exercises.
Perfect for all skill levels, this course equips you to feel prepared and secure in everyday life.
This class meets on Wednesdays for 90 minutes (four times each month) and resets at the start of every month.
Space is limited!
Join our newest instructor for a workshop in Arvada!
Personal Safety Workshop: ARVADA
Join our newest instructor for a workshop in Arvada! This 90-minute Personal Safety Workshop was created to provide everyone, regardless of experience or skill level, with the tools they need to feel safe and in control.
Yes, Sign Me Up!How To Prepare For A Session
Dress Comfortably
We suggest wearing comfortable clothing that you would wear for a normal workout.
Arrive Early
Arrive 10-15 minutes before your scheduled class time to check-in, meet the instructor and get settled.
Meet Your Instructor
You’ll meet your Battle Woman® instructor who will help you get set up for class.
Health Protocols
The health and safety of our community is our first priority. We follow all City, County and State guidelines.
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