January is Stalking Awareness Month, a time to shine a light on the realities of stalking. I have mentored and trained many clients who have been or are the victim of stalking, a serious issue that can affect anyone.  Stalking often involves repeated, unwanted contact that causes fear or concern for safety. KNOW IT. NAME IT. STOP IT! According to the CDC and the the National Intimate Partner and Sexual Violence Survey: Nearly one in six, or 19.1 million, U.S. women are victims of stalking...

New Year's Eve celebrations often means large crowds, loud music, and plenty of drinks. While the festive atmosphere is exciting, it can also lower inhibitions and create uncomfortable or dangerous situations, especially for women. I want to share three practical women's safety tips that have helped me and many others enjoy the night without compromising safety. These tips focus on awareness, boundaries and purposeful choices to keep you safe while ringing in the new year. Stay Aware and...

The holidays are full of invitations—office parties, school events, neighborhood gatherings, and late nights with people you may not see the rest of the year. These moments can be joyful and connective, and they can also come with crowded spaces, alcohol, blurred boundaries, and pressure to be “nice.” At Battle Woman®, we believe safety isn’t about fear. It’s about confidence, awareness, and having a few solid tools you can rely on when things feel off—especially in social settings. As you...