Battle Blog

Personal safety is a skill everyone can develop. It starts with understanding key principles that help you avoid danger and protect yourself effectively. These principles focus on awareness, intuition, boundaries, and self-protection strategies. Learning how to apply them can increase your confidence and keep you safer in everyday situations. Awareness Creates Options, Not Fear Being aware means paying attention to your surroundings without feeling anxious. Awareness gives yo

January is Stalking Awareness Month, a time to shine a light on the realities of stalking. I have mentored and trained many clients who have been or are the victim of stalking, a serious issue that can affect anyone.  Stalking often involves repeated, unwanted contact that causes fear or concern for safety. KNOW IT. NAME IT. STOP IT! According to the CDC and the the National Intimate Partner and Sexual Violence Survey: Nearly one in six, or 19.1 million, U.S. women are vict