Battle Woman® Corporate Training
& Team Building
We understand that ensuring the safety and wellbeing of your employees is not just a responsibility, but also a key aspect of maintaining a productive and positive workplace culture. That's why we offer comprehensive personal safety training to help your female employees feel confident and empowered to protect themselves while also providing them with the tools they need to manage stress, anxiety, and other emotional challenges that come with living in a potentially dangerous world.
Our program is scenario-based and focuses on technical skills that are easy to learn and can be quickly applied in a real-life situation.
- The importance of understanding the body's natural reactions and how to use that to your advantage.
- Situational awareness, including understanding potential threats and learning how to read body language and other non-verbal cues that can signal danger.
- Breathing techniques that can help individuals manage stress and anxiety in high-pressure situations.
- The importance of setting boundaries, communicating effectively, and understanding how to de-escalate tense situations.
- Fitness routines that can help increase strength, endurance, and agility.
- And so much more!
Investing in personal safety training as a part of your overall wellness program shows that you care about the physical and emotional well-being of your employees. Not only will they feel more secure and empowered in their everyday life, but ongoing training can also improve morale, reduce absenteeism, and increase productivity.
What others are saying!
I had the most incredible experience
Rachel is a phenomenal woman/coach/leader/mentor with so much experience and she wants to teach and empower the people in her classes. Class taught me how to be strong, confident, communicate my needs, and to protect myself! This is an empowering and inspiring environment.
-Mia Lafayette, Colorado University
Rachel puts her heart and soul into everything she does
Rachel came prepared and showed up early, stayed late, to make sure that she was able to talk to individual teammates, answer their questions and most importantly be there to support. In our session, Rachel highlighted the importance of awareness and how we can take a proactive approach to women's safety, which is unlike any other self-defense training I have ever seen.
-Carissa Reedy, Fairway Independent Mortgage
Rachel is an excellent teacher of self protection.
Her first lesson is in awareness. She gives four basic techniques that can be used in a large variety of situations and then has you practice the techniques in class. By the end of the class, you will have a tools you can use in the event of an attack. And, you will have a resource in Rachel, she is generous with her knowledge and expertise and wants to share. I highly recommend this class.
-Carla Lane, Porchlight Real Estate