Classes meet three times each week in Boulder.
Explore a variety of practical self-defense techniques that prepare you for real life scenarios, while also learning how to avoid potentially dangerous situations before they escalate.
Develop your mental and physical strength through breathing and visualization along with technical training. Through regular training, these classes are designed to expand your sense of self awareness, confidence and overall fitness levels.
What you'll get:
- Access group classes
- Training Library
✨ What You'll Learn:
👀 Awareness: Sharpen your senses and learn to recognize potential threats before they arise.
🌬️ Breathing: Harness the power of breath control to remain calm and composed in any situation
🗣️ Communication: Develop assertive communication skills to set boundaries and assert your rights confidently.
🛡️ Defense Skills: Acquire practical techniques to defend yourself effectively against various attacks.
🧠 Emotional Content: Explore the emotional aspect of self-defense, understanding how to manage fear, anxiety, anger and stress for optimal performance.
*All sales are final*
[ *Restrictions apply. No refunds.]