Foundations of Personal Safety: Starter Course

This 4-week program empowers participants with essential self-protection skills and strategies.

Limited to 10 participants, this class is designed for those seeking more in-depth hands on training than a workshop without the long-term commitment of a full class.

Perfect for all skill levels, this course equips you to feel prepared and secure in everyday life.

This class meets once a week for four sessions each month.

Wednesdays from 6:00pm - 7:30pm

✨ What You'll Learn:

👀 Awareness: Sharpen your senses and learn to recognize potential threats before they arise.

🌬️ Breathing: Harness the power of breath control to remain calm and composed in any situation

🗣️ Communication: Develop assertive communication skills to set boundaries and assert your rights confidently.

🛡️ Defense Skills: Acquire attributes to defend yourself effectively against various attacks.

🧠 Emotional Content: Explore the emotional aspect of self-defense, understanding how to manage fear, anxiety, anger and stress for optimal performance.

All sales final.

What People Are Saying:

Rachel's class is fantastic! She walks you through real-life scenarios in an accessible format. I cannot recommend it enough, especially for college-aged women. You'll walk away feeling aware and empowered!

Chess P

Engaging and empowering . Rachel encourages awareness and preparation over fear mongering and managed to cover a variety of topics and situations in her beginner workshop.

Sara

Rachel is such an amazing, hardworking and kind instructor with great experience! Would 100 percent recommend taking these classes!!

Malia Martin

Took a few workshops and a private with Rachel as I prepare to leave for college. She was an amazing instructor, and I gained knowledge and confidence. Hoping to take more classes in the future!

Raedi Danielson

Rachel deserves 6 stars. After training for a summer with her, I now feel comfortable around my college campus alone, day or night. I became more confident in my abilities to defend myself in case of an attacker; furthermore, I am more confident as a person.

Emily B