Join a supportive community dedicated to cultivating strength, resilience and empowerment through comprehensive personal safety training. Monthly subscription allows access to in-person group classes, as well as the Training Library on our Mobile App.
Mondays at 4:30pm and 6:00pm
Thursdays at 12:30pm
All levels: skills development and scenario practice.
Feel free to join one, or both classes as your schedule allows. Also take advantage of the free hour to train on your own or ask questions.
TBD
Intermediate/Advanced curriculum development and instructor training.
*Students will be notified when eligible to join the advanced class.
Auxiliary Training and Specialized Workshops
*Members will be notified of dates/times/location of each session (additional costs may apply)
✨ What You'll Learn:
👀 Awareness: Sharpen your senses and learn to recognize potential threats before they arise.
🌬️ Breathing: Harness the power of breath control to remain calm and composed in any situation
🗣️ Communication: Develop assertive communication skills to set boundaries and assert your rights confidently.
🛡️ Defense Skills: Acquire practical techniques to defend yourself effectively against various attacks.
🧠 Emotional Content: Explore the emotional aspect of self-defense, understanding how to manage fear, anxiety, anger and stress for optimal performance.
*All sales are final*
[ *Restrictions apply. No refunds.]