Join a supportive community dedicated to cultivating strength, resilience and empowerment through comprehensive personal safety training. Monthly subscription allows access to in-person group classes, as well as the Training Library on our Mobile App.
Mondays at 6:00pm: All levels foundational skill development and scenario practice!
Certain Wednesdays at 5:30pm: All levels welcome for cardio, strength and endurance training.
*Existing students will be notified of the schedule each month.
Thursdays at 12:30pm: Intermediate/Advanced curriculum development and instructor training.
*Students will be notified when eligible to join the advanced class.
✨ What You'll Learn:
👀 Awareness: Sharpen your senses and learn to recognize potential threats before they arise.
🌬️ Breathing: Harness the power of breath control to remain calm and composed in any situation
🗣️ Communication: Develop assertive communication skills to set boundaries and assert your rights confidently.
🛡️ Defense Skills: Acquire practical techniques to defend yourself effectively against various attacks.
🧠 Emotional Content: Explore the emotional aspect of self-defense, understanding how to manage fear, anxiety, anger and stress for optimal performance.
*All sales are final*
[ *Restrictions apply. No refunds.]